Library


Recipes | Articles | Newsletters | Handouts

Handouts and past alumni newsletters for your reference.  Note: June 2011 was our final hard copy newsletter.  If you would like to receive a monthly e-newsletter, please let us know. All articles from our e-newsletters are posted in this library for your reference.

Recipes
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NameDescriptionTypeLast Updated
Baked Spinach Artichoke Dip see file for information 1/26/2012
Apple and Cranberry Turkey Roulade see file for information 12/19/2011
Thai Peanut Sauce see file for information 11/30/2011
Apricot Glazed Ham see file for information 10/27/2011
Fish Steaks with Grilled Fennel see file for information 9/23/2011

Articles
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NameDescriptionTypeLast Updated
Keeping Things Moving see file for information 1/26/2012
Stages of Change see file for information 1/26/2012
Crazy For Coconut Oil see file for information 1/26/2012
Interval Training see file for information 1/26/2012
Dairy: Does it Help or Hurt Weight Loss? see file for information 12/19/2011
Coping with Stress One Bite at a Time see file for information 11/30/2011
Natural Healing with Flax see file for information 11/30/2011
Choosing a Multivitamin see file for information 10/27/2011
Turkey Day Tools/Healthy Holiday Eating see file for information 10/27/2011
Apps for Bariatrics see file for information 9/23/2011
Healthy Fats see file for information 9/23/2011

Newsletters
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NameDescriptionTypeLast Updated
Meal Planner see file for information 1/14/2011
Preventing Weight Re-gain see file for information 1/14/2011
Thera-Bands see file for information 6/27/2011
June 2011 Newsletter see file for information 6/27/2011
May 2011 Newsletter see file for information 5/2/2011
April 2011 Newsletter see file for information 4/20/2011
March 2011 Newsletter see file for information 4/20/2011
February 2011 Newsletter see file for information 1/31/2011
January 2011 Newsletter see file for information 1/31/2011
December 2010 newsletter see file for information 1/31/2011
November 2010 Newsletter see file for information 1/31/2011
October 2010 Newsletter see file for information 1/31/2011
September 2010 Newsletter see file for information 9/24/2010
August 2010 Alumni Newsletter see file for information 8/19/2010
July 2010 Newsletter see file for information 9/24/2010
June 2010 Alumni Newsletter see file for information 8/19/2010
May 2010 Alumni Newsletter see file for information 6/14/2010
April 2010 Alumni Newsletter see file for information 6/14/2010
March 2010 Alumni Newsletter see file for information 6/14/2010
February 2010 Alumni Newsletter see file for information 6/14/2010
January 2010 Alumni Newsletter see file for information 6/14/2010

Handouts
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NameDescriptionTypeLast Updated
Ask the Nurse see file for information 6/27/2011
Bariatric Food Pyramid see file for information 9/24/2010
Carb Counting see file for information 1/14/2011
Childhood Obesity see file for information 9/24/2010
Dietary Supplements see file for information 6/14/2010
Eat to Compete see file for information 6/14/2010
Fad Diet Facts see file for information 3/7/2011
Fast Food Dining Guide see file for information 9/24/2010
Food and Mood see file for information 6/14/2010
Food Definitions see file for information 6/14/2010
Healthy Grocery Shopping List see file for information 9/24/2010
Heart Health see file for information 9/24/2010
7 Power Foods see file for information 6/14/2010
Protein at-a-Glance see file for information 10/15/2010
Quinoa Recipe see file for information 10/15/2010
Warm Mediterranean Quinoa Salad see file for information 3/7/2011






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